The Power of Connection & Environment

Group workouts amplify benefits: Social context matters, group classes or walking with friends enhances mood more than solo exercise 

Green exercise perks: Exercising outdoors can reduce anxiety and hostility, boosting energy more than indoor workouts

Source:

https://www.realsimple.com/boost-workout-new-study-11771735?utm_source=

https://www.thetimes.com/life-style/health-fitness/article/outdoor-workout-make-you-fitter-exercises-hcd95v0rm?utm_source=chatgpt.com®ion=global