It Doesn’t Have to Be Hard—or Long

Even five-minute aerobic sessions can ease stress; a 10-minute walk rivals 45-minute workouts in anxiety reduction.

Low-impact options: Yoga, Tai Chi, or a 5‑minute jog link to both improved sleep and mood.

Sources:https://en.wikipedia.org/wiki/Psychological_stress?utm_source=

https://www.bmj.com/content/384/bmj-2023-075847?utm_source